Food Skills for Families on a Smart Budget
Stretching your food budget is not always easy. Come and learn how to cook simple meals common to Canada while learning healthy cooking/eating skills that can also assist in meeting your budget.
You'll meet new friends and see others you already know while having fun cooking together!
Food Skills for Families on a Smart Budget provides you with a unique opportunity to:
gain hands-on cooking experience, each week you'll learn while cooking
try out and adapt simple recipes to take home
learn about nutrition, making healthy food choices, safe food handling and storage, meal planning, healthy snacks, shopping and much more
have fun and share in the enjoyment of the food and making new friends
learn how to find and prepare healthy foods that meet your cultural, social and financial needs.
Jeff McLean
www.abbydads.ca
FREE: six sessions, 3 hours each
#1 - Introduction to Healthy Eating
#2 - Eating For Good Health
#3 - Meat Alternatives, Milk Alternatives and Healthy Fats
#4 - Planning Healthy Meals, Snacks and Beverages
#5 - Supermarket Tour
#6 - Celebrating Canadian Classics
It's not as difficult as I thought. The recipes are pretty simple and easy to follow. I'm way more confident."
" I planned ahead last week, the kids were really happy, we weren't late - it was way less stress."
" My husband and I are watching our meal planning, it's very healthy now. We have planned a healthy birthday party for our son's first birthday tomorrow. We both feel better and it's easy to eat more fruits and veggies when we both do it."
" I bought a juicer and a crock pot this course has inspired me to try new ideas"
Tamara is a contracted Food Skills for Families facilitator. Contact us for More Information.
