What is Coaching?

Coaching Benefits

Finding stability between family, life and work.
Creating a strong, connected family.
Empowering youth to discover where their strengths and talents lie.
Thriving in your work, doing what you like.
Inspiring more passion, relaxation and fun in your life!
Experiencing a less chaos, stress and guilt.

Definition of Coaching:

Two chairs at a lake Personal Coaching is a learning process. A Personal Coach may use powerful questions reflection, requests and discussion to help clients identify personal and/or business and/or relationship goals, develop strategies, relationships and action plans intended to achieve those goals.

A coach provides a place for clients to be held accountable to themselves by monitoring the clients' progress towards implementation of their action plans. Together they evolve and modify the plan to best suit the client's needs. A Personal Coach acts as a human mirror for clients by sharing an outside and unbiased perspective on what they are observing about their clients.
Wikipedia

Changing Point's Areas of Practice:

Individual, Family, Teen & Relationship Coaching
Family Mediation
Parenting Plans - Custody, Support, Parenting Time
Parent-Teen Conflict
Family Meetings - Organization, Menu Planning
Stress & Time Management Training

Are you seeking support or education in any of these areas? Contact Tamara today for a complimentary session and find out if coaching is right for you and/or your family.

Fortunately a friend suggested meeting with Tamara when I was going through such turmoil in my head and heart that I couldn’t see straight! Having never been to a coach before I didn’t know what to expect. Tamara welcomed me with open arms and a warm smile. I felt comfortable right from the start. As soon as we began speaking she let me know that this was about me and no one else. Tamara helped me understand that I am the one that I have control over. That thought put my head back on straight and we carried on from there. In an amazingly short amount of time Tamara infused me with confidence, filled me with self-caring and prompted me to take action and control of my own situation. I left feeling tall, smart, energized and full of love! left feeling empowered with enough left over to help others feel the same. The tools she gave me to work with each day there after are so great that they are never left on the shelf unused!

Thank you Tamara
Jacquie B - Accountant.

Questions you may have:

Who is the coaching client?

The client is someone who wants to be more effective, satisfied and self- aware. Clients enter a partnership with a willingness to be open, explore new ideas and follow through on their commitment. You may come looking for individual personal coaching for yourself or your teen. You may want to build a more dynamic program involving the whole family or DIY training to be your own "family facilitator".

How does the process work?

We work in a partnership. In scheduled sessions we work together on the principle that clients have their own answers and know what is best for them. Sessions do not aim to "fix" you or your family but rather work together to discover what's working or not working and then build a positive action plan.

We arrange the schedule, either in person, by phone, or via e-mail. A minimum of three months is suggested to establish the relationship and achieve the greatest results.

What happens in a session?

Initially we identify what you and/or your family wish to work on in that session. Coaching is based on the exploration of cognitive (what you think) and behavioural (what you do) patterns or habits. It identifies the "self talk" that can sabotage our best efforts.

Coaching can incorporate the use of powerful questioning techniques, tools and strategies. Intuition and trained listening skills also help me to hear what the client is and is not saying. It works through a clarifying process of identifying and re-framing unproductive behaviour or thought patterns.

It is designed to help others discover clarity of goals and to take responsibility for their own achievements and successes. It can be a powerful family process to open communication, building more love and connection in your family.

What is the long term impact?

Coaching is designed to provide clients with a "tool box" of skills to produce results and increase confidence. As a result of our time together clients leave with the skills and resources needed to maintain the positive momentum they have established.

The coaching relationship remains open. Clients are always welcome to reconnect and explore new skills, dreams or desires. Our established coaching relationship is always an available, powerful alliance, providing support and accountability when ever you need it.

All sessions are held in complete confidentiality.

I never thought I'd be the kind of person to use the services of a personal life coach, and was pessimistic about the effectiveness of having an outsider help me through personal problems. Then came a very difficult part of my life and I just wanted to give up. I came to Tamara Throssell out of desperation…everything was unravelling and I didn't know where to turn, so I thought I might as well give this a try. In just one session we were able to find the core issue that was causing my troubles, determine some acceptable outcomes I could live with and create and action plan for me to implement to get there. Tamara's compassion and completely objective insight help me to turn an insurmountable mountain into a molehill and I can't thank her enough for it.

Desneige Myers
www.memorycastings.com

Need support in finding the next step, contact Tamara today and see if coaching is the answer you are looking for.

What is Coaching?

Coaching Benefits

Definition of Coaching:

Changing Point's Areas of Practice:

Questions you may have:

ATTENTION BUSY FAMILIES!!

EAT THIS ...or THAT?!!!

EHEALTH